Welcome to 30 Something & Over It! I’m Samantha Dennison, a wellness coach with a mission to help parents in their 30s find balance, clarity, and joy amidst life’s chaos. After navigating my own wellness journey, I created this space to empower others like you—those who juggle family, work, and self-care, often feeling like there’s little time for yourself.

Through my experiences, I’ve developed effective strategies in life coaching, wellness, and lifestyle management that cater to busy parents. I believe that wellness isn’t just about physical health; it’s about achieving balance in all aspects of life. Let’s work together to create a version of wellness that works for you!